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Osteoporosis, as one of the most common age-related diseases, is a condition of the skeletal system characterized by the loss or reduction of bone substance and bone structure. Women, particularly after menopause, are especially affected (Osteoporosis Type I).
Targeted exercise routines, strength training, as well as coordination and reaction training are used to strengthen bones and supporting muscles. This alleviates muscle pain and prevents the impending decline in posture.
In the weekly group sessions, the necessary exercises can be learned under guidance or continued after prior physiotherapeutic treatment.
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